These 28 days i.e. 200-hour yoga teacher training in India programme in the divine city of Rishikesh is a mind-blowing experience which gives you a miraculous change towards your life; you will start seeing everything in a positive way and achieve lots of happiness.
Topics Covered in your 200 Yoga Teacher Training Course in India
Introduction to Yoga
Yogic diet and Life Style
Human Physiology and Anatomy
Learning to teach yoga classes
Cleansing Techniques (Shat Kriyas)
Breathing Techniques (Pranayama)
Yoga Pose Techniques
Yoga Philosophy – Yoga Philosophy works with two fundamentals, “Purusha” & “Prakriti”, where Purusha means “pure consciousness” &Prakriti means “matter”.
Yogic diet and Life Style – Besides asanas, diet & lifestyle plays a crucial role in yogic life. A pure Sattvic diet and a peaceful accommodation is the basic demand of yoga lifestyle.
Human Physiology and Anatomy – Human Anatomy covers the “structure & relationship of body parts” while the Human Physiology covers the “function of each body parts”.
Bandhas& Mudras – A gesture, position or symbol on hands termed as Mudra. Also, various asana, breathing techniques and eye position signify Mudra.
Bandhas are the part of Mudras! These are known as locks which are connected with pranic energy & energy flow. The purpose of Bandhas is spiritual progress.
Asana – Explore yoga by asanas and postures! Asana is basically the comfortable seat, which can be done for the purpose of meditation.
Learning to teach yoga classes – With our yoga courses in Rishikesh, we teach you how to teach! That means we make you proficient in every aspect so that you can conduct a yoga class with a great proficiency.
Mantra Chanting – The powerful chanting of spiritual mantras help you in gaining a union; a union of body, mind & spirit where you can see everything as a divine.
Posture Alignment – Posture Alignment is basically the correct positions of all the joints & limbs of the body at any given moment.
Chakra Meditation – There are seven main chakras (or energy centres) in the human body that starts from the base of the spine of a human body. With Chakra Meditation, one can open and clear their chakras and hence attain a healthy & happy life.
Kundalini Meditation – A part of Kundalini Yoga, “Kundalini Meditation” aims to awaken the kundalini energy present at the base of the spine.
Silent Meditation – Where there is no noise, Where there is peace; Where there is divine; this all can be achieved through silent Meditation. The silent Meditation aims to make you away from the distracting aspects of the world.
Meditation Techniques – There are several rules & techniques that have to be followed while doing Meditation. At our registered yoga school in Rishikesh, we teach students all that necessary Meditation Techniques.
Cleansing Techniques (Shat Kriyas) – Shat Kriyas or Cleansing Techniques are the six yogic cleansing processed used by a practitioner in order to purify their body.
Breathing Techniques (Pranayama) – The foundation of yoga practice, ‘Pranayama” means the regulation of breath, through which one can control the mind and body. The regular practice of Pranayama provides steadiness and lightness to the body and calmness to the mind.
Yoga Pose Techniques – Yoga Pose or asanas might seem to be easy but lots of efforts and techniques are included behind all this. At our yoga school, we make you aware with those techniques.
Yoga Techniques – Doing yoga is not a big deal but to be perfect in it is a big deal. YTT India (Ashtanga Yoga Rishikesh) aims to make every individual perfect in every aspects of Yoga in India.
Eligibility for a 200 Hours Yoga Course
Age Factor: To enroll for a 200 Hours Yoga Teacher Training Course offered by our school, the age of the applicant should be between 18 to 60 years. Language: If you are joining the course, then you should be able to Read, Write & Speak English as the course will be conducted in the English Language Medically Fit: One should be medically fit if going through any treatment.
Upcoming 200 Hours Yoga Course Date at Ashtanga Yoga Rishikesh Hurry…Grab the Early Bird discount offer
What’s included in the fee of 200 Hours Yoga Program?
Room on a sharing basis with attached bathroom
Yogic Meals, 3 times a day
Morning & Evening Herbal Tea
Course Material for yoga that includes two yoga books, notebooks & pen
Free Wi-Fi to keep you connected with the family
Any other local travel
Sightseeing or any other personal activities
What’s there in 200 Hours Yoga Course?
A Rewarding Way of Developing
The 200 Hours Yoga TTC in Rishikesh offered by our yoga school is designed to walk you through the path of yoga and is a rewarding way of developing a more polished understanding of yoga practice. It is not necessary to learn yoga only to become a Yoga Teacher, but you can learn 200-hour yoga teacher training in India for yourself too; for your well-being.
So. Come & Develop yourself with the transforming course of Yoga in Rishikesh, India!
A Platform to become an RYT!
Our Yoga School in Rishikesh offered this 200 Hours Yoga TTC in order to accomplish your dream of mastery in Hatha yoga and Ashtanga yoga. If your motive is to become dedicated, skilled and motivational Yoga teacher then this 200 hour yoga TTC is the proved platform for you to lay the foundation to become an inspiring Yoga teacher.
The class will prepare students in Yoga Philosophy, Human Anatomy & Physiology and all other crucial aspects of yoga!
A Spiritual Ambience!
If you have chosen Yoga course in Rishikesh then it is definitely a wise decision by your side. Rishikesh a spiritual place whose natural beauty is at its peak. Positive energy and vibration attract you to transform into a true self-being. The ambience of a place from Morning till evening is totally yogic and spiritual.
So let’s not waste that moment, start your journey for the best and immerse yourself in trinity the blissful peace of mind, body, and soul.
Schedule 05:00 AM To 01:15 PM
5:30 AM – Wake up
06:30 to 07:30 AM – Hatha yoga
07:45 to 09:00 AM – Pranayama
09:15 to 10:00 AM – Breakfast
10:15 to 11:15 AM – Yoga Philosophy
11:15 to 12:15 PM – Alignment & Adjustment
12:15 to 01:15 PM – Lunch
Schedule 01:15 PM To 09:00 PM
01:15 to 02:00 PM – Rest
02:00 to 03:00 PM – Self Study
03.15 to 04:15 PM – Yoga anatomy
04:30 to 06:00 PM – Ashtanga yoga
06:15 to 07:15 PM – Meditation
07:15 to 08:00 PM – Dinner
09:00 PM – Lights off
From Negative to Positive!
200 Hours Yoga Teacher Training Course offered by our registered yoga school in Rishikesh is actually a beautiful journey that transforms negativity into the positivity. All the negative aspects, be its problems, sorrow, worry or tension starts vanishing and the positive aspects induced in your life!
The 28 days will surely be the best phase of your life where you will be far away from all the disturbing elements of life!
Completion after Certification!
The 200 Hours Yoga Teacher Training Course in Rishikesh offers by our yoga school is deemed to be complete only after the necessary requirements of yoga school. At the end of the course, there will be yoga exams, including Written Examination and Practical Examination.
It is necessary to succeed in both the examination with required marks in order to get the RYT-200 certification registered with Yoga Alliance, USA.
So, take the course seriously and be a successful yogi!